Coaching Services

SpeedProject Training provides a wide-range of services from novice to elite level athletes looking to better their own athleticism. 

Our focus will be to develop a program that supports the athletes depending on them through many methods:

• Movement efficacy = Fuel efficacy. Those who normally win the race or who gets to the ball first or even break a tackle aren't the fastest or most explosive athlete, but those who understand how to create that power through their unique shape and patterns. 

• Physical Preparation. Sprinting is the most vicious activity that requires our bodies being able to handle the forces that come from each contact we make on the ground. Our role is to develop athletes through different components to training to handle the demands that come from sprinting, running fast or any specific movement/skill with their sport.

• Mental Resilience. It isn't only about how powerful or fast we are when it comes to performance. Our attitude and mindset allows us to have a winning culture to be successful throughout our sporting career. We focus on guiding athletes to understand how important attitude is and how it can change our thoughts to performance.

• Tailored Program. Today our lives are full from the moment we wake to the moment we go to bed. Finding the time to train is challenging, so we give athletes that support to have flexibility in their own lifestyles. Understanding you and your situation enables us to tailor a program which allows you to continually develop while targeting your goals as an athlete.

• Healthy & Fun Environment. Our environment can shape the individual we end up becoming. We create a contextual learning environment with a holistic approach, as it is the athletes competing not the coach. Coming to learn how to be fast and powerful was what brought you to us, but the relationship you develop with everyone around you is what keeps you motivated and passionate about pushing your sporting career forward.

What we offer:

Currently limited spaces available for the track and field sprint group. Please contact us for more information.

We offer 1 on 1 coaching for individuals who are looking to enhance this aspect of their sport. 

We also provide group sessions for sport teams (football, rugby, netball etc.) to provide an added element to their current program.

We also provide online coaching/programming for athletes. This focuses on technical sprint mechanics, programming and session advice through a video call or messaging. We have a 4 week program on our partners Proview Sports website, if you wanted to try the training on your own for a small fee, before specialising your current needs.

All athletes are welcome and we offer a free trial session. For more information contact SpeedProject Training for prices.